Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Tuesday, January 6, 2015
500 m row 75 push press/empty bar 50 Medicine ball cleans 25 Front Squats
All exercises done 20 sec on 10 sec off until set is done then move onto next exercise
No comments:
Post a Comment