Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 29, 2014
Workouts this week:
Monday and Tuesday - 5:30 PM with Jeremy Bruins.
Tuesday Wednesday and Friday - 10:00 AM with Ray Neary.
Cost is 3 non-perishable food items! We are donating to the food bank at week's end.
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