Gym closed MONDAY and TUESDAY!

All classes resume on Wednesday July 2

8 min AMRAP

5 hang cleans
5 hspu
5 burpees

21-15-9
hang power snatch
hspu
burpees

10 min AMRAP

9 hang power cleans
6 push press
100 m sled pull

3 rounds
20 Dumb bell walking lunges
20 thrusters
10 pullups
10 push ups

Badlands Kids :)

Hello Monday!!

5 rounds
30 wallballs
400m run

Friday Fun

For time:
30 Box Jumps
30 Jumping pull ups
30 Kettlebell swings
30 Walking lunges
30 Knees to elbows
30 Push Press
30 Back Extensions
30 Wall ball
30 Burpees
30 Double Unders

Some post wod Fun

100 back squats
every time you set the bar down..
10 burpies or 100m sprint

5 rounds

20 kb swings
10 Goblet squats
5 step ups holding kb

15min AMRAP

3 hang power cleans
5 pull ups
7 push ups
12 Squats

River Run

Happy Father's Day!

9 min AMRAP

3 power cleans
7 front squats
5 bar pushups

then after 9 min run 400m

Conquer the Coulee