Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, March 28, 2014
Is Spring here yet??
Tomorrow after 10am Open WOD-Pot luck lunch!! Bring your family, friends some food to share and come on down for some Spring time cheer!!
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