Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, March 18, 2014
Double Unders 60-50-40-30
HH Power Cleans 3-4-5-6
T2B 7-7-7-7
" With less distance to accelerate the bar, more force must be applied to clean successfully from the hang position..."
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