Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, March 11, 2014
teams of three
15 min AMRAP
1 person rests
1 person runs 200m
1 person does max wallballs until runner returns
rotate
score: total number of wallballs accumulated
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