Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, February 4, 2014
21-15-9
Box Jumps
Back Squats
5:30 Class:
7 min AMRAP
3 power cleans
3 HH Squat Cleans
3 Push Press
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