Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, February 24, 2014
11 min AMRAP
5 power cleans
5 SA Dumbell Ground to overhead
9 air squats
5:30 class
5 rounds
5 hh squat cleans
10 bar facing burpees
5 bar muscle ups
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