Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, January 7, 2014
21 Front Squats
21 burpees
15 Power Cleans
15 Box jump burpees
9 Squat Cleans
9 Burpee pull ups
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Oh yeah! Doing some push press while in Hawaii! Nice job Rowena!! Did you use those super muscles to pull the tree out of the ground??
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