Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, January 27, 2014
8 min AMRAP
1 OVHS
5 Floor press
2 OVHS
5 Floor press
3 OVHS
5 Floor Press...
continue for 8 minutes
5:30 Class
7min AMRAP
5 Power Snatch
5 Pull ups
15 Air squats
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