Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, December 3, 2013
50 Med ball sit ups
then
5 rounds
10 med ball cleans
10 push ups on medball
finish with
50 med ball situps
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