Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, November 14, 2013
10 SDHP 1 Push Press
9 SDHP 2 Push Press
and continue ... down and up the ladder til
1 SDHP 10 Push Press
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