Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, October 7, 2013
For time, 21-18-15-12-9-6 and 3 rep rounds of:
Walking lunge steps
Barbell thruster
Pull-ups
Knees to elbows
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