Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, August 16, 2013
Fun Friday..
3 min at each station rest 2min between stations
For max reps:
Row calories
Box jump
Air Squat
Double Under
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