Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, July 30, 2013
Mind over Matter
5 rounds
20 wallballs
20 double Unders
added fun...wallballs need to be unbroken If for any reason you stop to take a break in your wallballs.. the round starts over; )
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