Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, May 10, 2013
Oh yeah Fun Friday...
Regional WOD Event 4:
100 wallballs
100 c2b Pullups
100 one legged squats
100 SA Dumbell Snatches
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