Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, May 17, 2013
Fun Friday...
This pigeon was found at the front door but do not let this scare you FUN Friday will be fun :)
For Time:
1000m run
80 squats
60 box jumps
40 kettle bell swings
20 OVHS
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