Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, May 22, 2013
10 Thruster
50 DU
8 thruster
40 DU
6 Thrusters
30 DU
4 thrusters
20 DU
2 thrusters
10 DU
Yeah she is finally here! Welcome Miss Scarlett Congrats Lindy and boys!!
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