Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, May 1, 2013
5min AMRAP
5 Power Cleans
5 T2B
rest 5 min then
5 min AMRAP
10 wallballs
10 box jumps
Mila 5 years old nails a 20 in box jump! What the heck!!!
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