Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, April 22, 2013
5 rounds
7 OVHS
10 Box Jumps
7 T2B
Nothing to do now except wait for baby to come... and Overhead Squat LOL
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