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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, February 4, 2013
CrossFit in the Rockies...
Scott and Mandy getting a better view of things...
...of course after a hard day of snow shoeing one needs to hydrate
with coconut water and a little rum ;)
________
4 rounds
5 dips
10 front squats
20 wallballs ( 5 burpies penalty if wall balls are broken)
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