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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, February 6, 2013
"The Chief"
Max rounds in 3 minutes of:
3 Power cleans,
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
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