Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, February 14, 2013
The heart breaker :)
5 rounds
10 dumbell thrusters
5 Bear crawls (the very lucky 6:15 am and 9am crews did 20 walking lunges with dumbells)
50 Double Unders
OH YEAH someone joined the muscle up club today!!! Congratulations BYRON!!!
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