Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Friday, January 25, 2013
FUN Friday
7 rounds
1 min 30 sec AMRAP of:
10 KBS
10 WB's 20/14#
30 sec Rest
No comments:
Post a Comment