Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, January 31, 2013
10 min AMRAP
10 SA Dumbell Snatch (r)
20 step ups with dumb bell
10 SA Dumbell Snatch (l)
20 Double Unders
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