Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, January 30, 2013
2 laps sled pull
12 OVS
10 push ups
4:30 crew did team a WOD
50 sled pulls
150 OVH Squats
150 push ups
Look out! These girls are on a mission - to crush the WOD!!!
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