Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, December 17, 2012
Hope everyone is finding some fun things to do while the gym is closed. Here is a great little Wod you can do any where...
"Black Jack"
21 situps
20 situps 1 push ups
19 sit ups 2 push ups... continue until you end up with 21 push ups
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