Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, December 20, 2012
4 rounds
50 m sled pull - yep load up your toboggan with some weight - a kid or two :) run down the street
10 jump overs - jump over the sled
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