Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, December 4, 2012
21-15-9
deadlifts
pullups
then 100 sit ups
A special thanks to Willy and Joey for sharing there knowledge and skills with the 4:30 and 6:30 classes. Your help is very much appreciated!
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