Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, November 5, 2012
21-18-15-12-9-6-3-1
wallball shots
jumpovers ( the med ball)
sit ups (with the ball)
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