Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Thursday, October 4, 2012
21-15-9
OVHS
after each round of squats do :
30 DU
10 burpies
Willy's beer advent calender is motivating him to get through the burpies!!
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