Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, October 2, 2012
3 rounds
20 Walking Lunges carrying a plate
10 Power Cleans
20 Walking Lunges carrying a plate
10 Box Jump Burpies
Nena can't wait to to get her hands on the weights...
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