Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Sunday, September 30, 2012
More Bustin' Loose...
Hats off to all the crew who donned the pink and participated in the run...
Ray looking good in his pink tights after smashing the 5k in 21:25 1st in is category 4th overall!
Hell yeah!!
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