Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, September 10, 2012
20-15-10-5-10-15-20
Kettlebell swings
Box jumps
A lot of deadlift PR's at the underground today! Hats off to Steve for joining the 400 lb club!!
Hell Yeah!!
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