Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, August 22, 2012
3 rounds
400m run
12 SA Dumbell Gr 2 overhead
10 T2B
or 6:30 class
15min AMRAP
10 Medball cleans
10 push ups on the ball
200 m run with the med ball
Fresh back from the level 1 cert Sam coaches Kevin in the medball clean!
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