Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, August 28, 2012
2 rounds
7 deadlifts
12 dumbell thrusters
15 pullups
400 m run
630 am girls enjoying a post wod stretch
Oh Shauna what happened to your socks??
"Really?? Penned in the tire?? I am so not impressed!!"
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