Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, August 8, 2012
3 rounds
20 lateral jumps over a bar 20/24 inch
26 walking lunges with bumper plate locked over head
10 ring push ups
15 sit ups
No comments:
Post a Comment