Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Friday, July 27, 2012
Fun Friday
20 Deadlifts
200 Meter Run
20 Kettlebell swings
200 Meter Run
20 Overhead Squat
200 Meter Run
20 Burpees
200 Meter Run
20 Box Jumps
200 Meter Run
No comments:
Post a Comment