Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, July 20, 2012
Fun Friday
1KM run
50 squats
30 pullups
20 T2B
10 Hang Power Cleans
20 sit ups
30 push ups
50 Box Jumps
200m Sprint
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