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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, July 23, 2012
1000m run then
3 rounds of:
21 SDHP 95/65
15 Burpies
9 Thrusters 95/65
9am crew take the WOD outside:
First the warm up
then SDHP burpies and thrusters :)
Mom and daughter enjoying post wod stretches together
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