Now girls I posted this pic so you could read Rich Froning's (2011fittest man on Earth) quote, now if you want to admire his form, strength, pecs, abs of steel etc.... that's totally up to you :)


3 rounds

400m run
10 OVH Squats
20 Push ups


5:30 class:
5 rounds

200m run
40 squats
15 push ups
5 pullups