Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, May 15, 2012
21-15-9
Thrusters
KB Swings
After each round do 50 DU or 100m run.... 21 thrusters 21 KB Swings 50 DU...
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