Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, April 4, 2012
3 rounds
5 ring dips
15 ovhs
25 butterfly sit ups
James trying out the new Kettbell ... "Now I can do kettlbell swings just like the big boys"
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