Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Monday, April 2, 2012
200m run
20 DB Thrusters
200m run
20 KB Swings
200m run
20 K2E
200m run
20 wallballs 200m run
Burpies
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