Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Sunday, March 25, 2012
Family Challenge...
Hey crew we are into week 4 of the family challenge. Never too late to join the fun!!!
Max reps in two minutes of:
squats
push ups
double pumpers!!
Send me your results and pics
** I may know of a free agent if a team needs a another member :)
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