Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Tuesday, January 17, 2012
on the minute for 10 min complete
1 heavy thruster
10 air squats
then every 45 seconds for 10 min
1 heavy thruster
10 air squats
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