Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
Pages
▼
Wednesday, January 4, 2012
Going heavy overhead!
Find your 1 rep max overhead squat
Then
7 min AMRAP of:
5 wallball shots
5 burpee box jumps
5 T2B
No comments:
Post a Comment