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With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, January 27, 2012
Fun Friday
3 rounds
1 wall walk
10 steps ups with barbell
15 push press
20 front squats
25 wall balls
* use same barbell for step ups, pp, and front squats
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