Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Wednesday, January 11, 2012
3 rounds
17 Deadlifts
34 Wallball Shots
after 3rd round do
30 K2E
Layla showing us how it s done!
Nicholas and James keeping busy while their moms slay the WOD
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