Featured is CrossFit giving us another way to connect with the revolution of how we look at health and movement
With powerful classes, uncompromising coaching and a passion to constantly challenge what was thought to be the edge of human capacity. Learn highly functional movements applied with intensity and good eating habits - mysteriously expel the unwanted!
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Friday, December 2, 2011
Fun Friday
First Friday of the month...yep FGB!
Hats off to the new guys and gal (Dawn Scott Steve) who unknowingly walked in to FUN FRIDAY! Awesome job!
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